Today we have launched our mindful moments challenge in our kinderclass!
For my personal growth plan this year I am doing Mindful Moments. We will be starting this challenge this week. Each day the students will pick one rock and put it in the jar. Each rock has a different inspiring word on it. As a class we will discuss what the word means, sit or lay comfortably and quietly thinking about what that particular rock means to them.
Today, the rock we picked had the word “brave”. We discussed how we can be brave at school and at home. We then meditated for 2 minutes thinking about how we can be brave.
Why become a mindful classroom?
Studies show that having a daily mindfulness practice in the classroom has been proven to:
- Improve attention
- Help with emotional regulation
- Increase compassion
- Significantly reduce stress and anxiety
https://www.mindfulness-rocks.com/
Morah Taylor
